I’m delighted to announce the return of my regular #sundayselfcare posts. They’re coming back this very Sunday, starting with a review of The Blurt Foundation’s ‘buddy box’, which I received for the the first time this month. What’s in it? Does it help? Should you try it? Watch this space.  

‘I don’t care if it smells of unicorn breath and ultra-rare Himalayan orchids. It is soap. Thus, shower gel is not a treat.’… View Post

How have you found Self-Care Week? I hope it’s been helpful. I’m continuing this series of about the seven components of self-care which I first published in early 2015. I’m using the hashtag #selfcareweek on Twitter and Instagram and would love it if you’d join me. Self-Care Week continues over the weekend and it’s a subject I love talking about. If you missed them, here’s where you can find the previous posts: 1: Sleep 2:… View Post

Welcome to the fifth of my Self-Care Week posts. I’m revisiting this series of about the different aspects of self-care which I first published in early 2015. I’m using the hashtag #selfcareweek on Twitter and Instagram and would love it if you’d join me. If you missed them, here’s where you can find the previous posts: 1: Sleep 2: Support 3: Sports 4: Sustenance Space Space I am an only child, and I am an introvert.… View Post

To mark Self-Care Week, I’m revisiting my series The Seven Components of Self-Care, which first ran from February to April 2015. Nearly two years on, I’ve re-read and updated it a bit, and am reposting it every day this week. If you missed them, you can catch up with part one (sleep) here, part two (support) here, and part three (sports) here. Join in the discussion in the comments or on Twitter using #selfcareweek.… View Post