Self-Care Week, Day 3: Sports
To mark Self-Care Week, I’m revisiting my series The Seven Components of Self-Care, which first ran from February to April 2015. Nearly two years on, I’ve re-read and updated it a bit, and am reposting it every day this week. If you missed them, you can catch up with part one (sleep) here, and part two (support) here. Join in the discussion in the comments or on Twitter using #selfcareweek. Sports I say ‘sports’… View Post