It’s Mental Health Awareness Week. To mark the occasion, and because I believe that the mental health of adoptive parents is both (a) critical to the success of adoptive placements and (b) massively overlooked and under-resourced, here are my 10 mental health challenges for adoptive parents.
Keep reading below for my five possible solutions, and my rallying call for a new campaign.
10 mental health challenges
These are just some of the things I – and many others – deal with on a daily/weekly basis. Any one of these is difficult. Taken in combination they are a threat to good mental health.
- The fight to be respected as an authority on what is best for my children, not dismissed as ‘just Mum’ because my professional qualifications are in a different area.
The fight to get them the support they need. The constant stream of forms, appointments, phone calls, waiting lists, and rejected applications.
Frequently explaining to professionals and passers-by that actually, it isn’t our parenting that’s the problem.
Battling to stay regulated while the children scream in my face, throw things at me, and try to hurt me, because I gave them their lunch, or asked them to put their shoes on, or said it was bedtime. (Read more about child-on-parent violence in adoptive families.)
Helping them to become regulated again after a meltdown when I want to curl up under the duvet on my own and release some of the stress with a good cry.
Trying not to dwell on the hurtful things they said while they were angry, and convincing myself they didn’t mean them.
Living in fear of confrontations with other parents because of my child’s behaviour towards theirs.
Making time for self-care, only to have it interrupted by a call from school because they can’t cope and want me to go and calm my child or collect her.
Trying to ensure the children hear consistent messages about their worth and behaviour at school and at home; that they’re not thought of as ‘naughty’.
Being the administrator and communications hub for every aspect of my children’s care. The meetings. The emails. The phone calls, the form-filling. The trying to get all the different parties – PAS, GP, CAMHS, OT, EP, psychotherapist, school – to speak to each other and just copy me in on emails. Trying to manage them all is a full-time job in itself. On top of my actual job. And therapeutic parenting. Oh, and self-care. And having a marriage that benefits from time spent together outside of childcare and meetings and paperwork.
So what’s the solution? If only there was a neat answer. I have a few suggestions though.
5 possible solutions
- Prioritise self-care. MummyWriter wrote an excellent post on this recently, and you can use my free self-care resources to get started. Until things change on a wider scale, we have to manage this for ourselves. I’m sorry, it’s rubbish that it’s like this, but it is. Look after yourself. Start here.
Connect with the adoption community. Reach out to other in the same situation. Twitter is especially excellent for this, but I also go to Adoption UK’s local meetings and other informal gatherings of adopters. I recommend going to adoption conferences and training courses whenever you possibly can, not just for the content, but to meet other adoptive parents and to experience being among people who understand. I don’t know how people manage without the support of other adopters. This is such a massive source of sanity for me.
Don’t sweat the small stuff. When you’re feeling overwhelmed, pick your battles, both in terms of the children’s behaviour and the stuff you fight for with school and support services. Sometimes (most of the time?) you can be fighting battles on multiple fronts simultaneously. Of course you’re exhausted. You need support. Get the people who are supportive to fight some of them for you. Put some of the others on hold until next week. And then go and have a sleep.
Don’t vote Conservative. I’m sorry to get political here but the cuts to social care imposed by Conservative governments have played a huge part in getting us into the current mess, where tiny budgets and understaffing restrict the help received by vulnerable people. THIS IS HORRIBLE. Vote for those who will fund social care, mental health, and the NHS in general. We need those things.
Ask the powers that be for a proper national campaign, like the ‘Maternal Mental Health Matters’ one that ran last week. Not just the constant recruitment ads for new adopters. Adoption agencies need to care for the adoptive parents who are already living this, in at the deep end, because without us the whole business falls apart. The adoption charities need to work together on this. The voluntary agencies are probably a bit better at this than the LAs. Let’s share good practice and be open about what’s needed.
So let’s start working towards the launch of an Adoptive Parents’ Mental Health Week. Heck, I’m claiming the #APMHW hashtag now.
Join in! Tweet a few LAs and VAs and ask them to think about it. Something like this, perhaps:
— Hannah Meadows (@HLMeadows) May 8, 2017
Let’s make this happen. Because we’ve earned it.
BEFORE YOU GO…
- If you found this post helpful or interesting, please vote for it. Thanks! 🙂
- You can find me on Twitter, Facebook, Instagram and Pinterest. I love to talk to fellow adopters.
- You can also sign up here to receive my monthly newsletter. It contains my recent blog posts, my favourite adoption-related blog posts by others, and relevant resources from around the web.