50 sanity-saving summer holiday activities

Now the summer holidays are well underway, are you running out of ideas to keep the children busy? Don’t panic! Here are 50 of my favourite sanity-saving holiday activities. Visit the library. Build Lego models. Go hunting for new games in the charity shops. Make a den under the table/behind the sofa. Decorate the path/patio with chalk. Have scooter races. Write postcards to your family and friends. Make junk models… View Post

Writing as self-care

This is a guest post by Emma Sutton, who has recently published her adoption story, And Then There Were Four. The book joins Emma meeting her husband at a Ceroc class, and follows them through infertility, the adoption process, introductions and beyond! Here she talks about how she finds writing to be a form of self-care. Blogging is my number one self-care activity There is something about being able to express… View Post

10 things to pack for holidays with adopted children

Clothes… suncream… weighted blanket? What are your essentials when taking anxious children away from home? As the school holidays get underway, here’s an updated post from the archives for those about to embark on holidays with adopted children. Here goes… We’re off on holiday this weekend and the packing is underway. It’ll be our fifth holiday with the girls and I have a mental list of things we need to… View Post

Blurt BuddyBox: a review

I am a long-term fan of The Blurt Foundation. I love their dedication to self-care and the way they seem to genuinely enjoy brightening people’s days. The Blurt BuddyBox is one of the ways they do that. You can buy them as a one-off or by subscription, and as long as you place your order by the end of the previous month, it turns up in the second week of… View Post

6 sensory activities for summer

The end-of-term transition anxiety has kicked in here this week. The dysregulation has moved up several notches. Both the girls are tired. There have been lots of tears and slammed doors and shouting about how terrible we are followed by apologies and more tears and cuddles and a bit more wailing and then calm (more-or-less). Time to break out a few more of my tried and tested sensory activities to… View Post