At the end of August I participated in a self-care camp run by The Open Nest and The Adoption Social. There’s a piece about it in the latest issue of Adoption Today, which is hitting doormats this weekend. Here’s the longer version of the article I wrote.
The Open Nest and The Adoption Social are both legendary in adoption circles as safe spaces for adoptive families to be themselves – free of expectations of ‘normality’ – and to receive support. I was excited to be invited to lead a self-care workshop as part of a two-day self-care camp in August, co-hosted by both organisations at La Rosa Campsite – a place I’d been hearing wonderful things about for years.
The Open Nest’s Amanda Boorman explains: ‘The Open Nest has been providing safe therapeutic spaces for adoptive, foster and kinship families for four years. This year the charity decided to run a self-care camp just for parents and carers. We know that taking time out in natural and peaceful environments is often good for those who love and care for children who have faced major challenges and disruption in their lives. Regulating and caring for ourselves helps us to care for and regulate others. The Open Nest believes in supporting wherever possible those who are doing intensive care.’
Set just outside Goathland in the stunning North Yorkshire Moors, The La Rosa Campsite Extraordinaire is just isolated enough to feel that you have properly got away from it all. Its shared with plenty of wildlife – I loved showering in a barn with a swallows nest over my head, while the adult swallows swooped in and out to feed four chicks! The caravans themselves are quirkily decorated on themes such as Elvis, Mary, seaside and jungle – all designed to raise a smile. Throughout the two days, The Open Nest’s Amanda and Claudia provided amazing homemade food. There were also goody bags including candles and prosecco from Inner World Work. (Thank you!)
What we did
Camp started with putting the world to rights around the campfire on the first evening. Next morning, my workshop about self-care encouraged participants to identify their specific self-care needs and collaborate together to find creative ways of meeting the needs within the constraints of their own situations. In the afternoon Sarah from The Adoption Social led a very chilled-out, beginner-friendly yoga class, a pleasing amount of which involved lying down. This was followed by relaxing massages provided by Ingrid and Claudia in front of the fire in a tepee. Blissful.
The camp was uncomplicated. We all just gathered, talked and listened, over cups of tea and glasses of prosecco. Or did our own thing – that was fine too.
How it helped
I asked some of the participants what they had found most helpful about the self-care camp.
‘One of the things that’s been really supportive is sharing each other’s stories. Sometimes that’s quite a painful thing to do, but it’s also really comforting. When you’re having a difficult time with children who are really challenging and you’re quite isolated because of that, then to be with a group of people who are experiencing the same thing helps to normalise it, and you know that you won’t be judged.’
‘[I’ve found it helpful to have] the space to explore the whole scope of what self-care means. It unusual to have this space to relax and talk and take care, so it’s quite special. I’ve never experienced anything like this before.’
‘The location, the really generous hosts and hospitality, and that sense of space – there’s no pressure in this space, you’re quite welcome to retreat or join in.’
‘I can’t help but be calm here, because I have no [mobile phone] signal!’
‘Something I found helpful from the workshop was that sometimes I feel guilty [about prioritising self-care] but if it helps to say you’re doing it for someone else then we are doing it for the children. …I know I’ll be able to cope better with the pressures [at home] because I’ve taken time out and come away.’
self-care camp: What next?
Will there be more self-care retreats in future? Yes, almost certainly. There is a recognised need and The Open Nest is committed to meeting it wherever it can. I’d love to see more of these events in other parts of the country, too – making them as accessible as possible for the parents and carers who need them. If you’d like to see one in your area, leave a comment below
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If you liked this, you might also like:
- Why do adopters need to practise self-care?
- Self-care, adoption, and me: interview with Al Coates
- 10 easy ways to practise self-care