Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After I shared Carrie Grant’s excellent post about the horrors of the school run when your child is different, someone has… View Post

Let’s face it, for most of us, self-care is a struggle. It’s so tempting to think of it as an optional extra that it can be hard to prioritise it and make it happen. We sometimes wonder why we should bother with self-care. And when we do it, we wonder if we’re doing it right! We all have self-care questions, challenges and obstacles. So let’s discuss them and work out… View Post

This is a guest post from a friend in the adoption community who needs to remain anonymous, but wants to share their experience of meeting their children’s birth siblings in the hope of helping others. We have been a family brought together by adoption for over 10 years. There are a few of us in the family, however, it always struck me that given we read our children’s CPRs and… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Susan and Kevin are still in Strictly and I love them. Their joy is contagious. That fist pump though 👊 @SusanCalman… View Post

It’s the morning after Adoption Sunday and I’m still upset. My Facebook and Twitter timelines are peppered with stories from Home for Good and their advocates, calling on people to adopt and celebrating gatherings around tables, which has been this year’s theme. I used to be among them. I have spoken at church, encouraging others to adopt and foster. And yet this year it all rings hollow for me. Why?… View Post