The Easter holidays are looming and for many adoptive families that can mean extra dysregulation due to being out of the term-time routines. Enter my free Easter holiday printables to help with predictability and regulation, including a new ‘getting ready’ sheet for nag-free, meltdown-free transitions (we can but try).… View Post

Hello if you’re visiting from Mummascribbles’ blog – it’s great to have you here! Please have a look around and make yourself at home. Keep reading for some suggestions of good places to start. 😊 If you’re a regular visitor to my blog and would like to get to know me a bit better, hop over to Mummascribbles’ blog to read an interview I did with her recently.… View Post

I now have a rather marvellous new members’ Facebook group as well as the public page. Exciting! The Adoptive Parents’ Self-Care Club Facebook group is a place to talk more about self-care and to cheer each other on. There are questions to discuss, mini self-care challenges, and all sorts of self-care shenanigans to encourage you to look after yourself. Come and join in!… View Post

In January, our nine-year-old daughter, Joanna, wrote to The Duke and Duchess of Cambridge and Prince Harry to ask if Heads Together would address the issue of adoptive children’s mental health. On Saturday she had a reply from Kensington Palace. I’d love to know what you think.… View Post

What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post