What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post

I recently posted a picture on Instagram of a packet of camomile tea, saying that I was trying to take it up because I thought it would be good for me, despite the fact that I currently don’t like tea of any kind. Someone questioned whether it is really self-care if you don’t like it. I have a lot of thoughts about this topic. Not just the tea, but about non-enjoyable self-care. I like cake as much as the next person, but I’m also a big advocate for the stuff that’s often called ‘boring self-care’. Here’s why.… View Post

Melissa Corkum posted this week about how she is ‘slacking’ as a parent for the sake of her sanity. Also how this is OK because no one is suffering as a consequence and actually it is all completely fine. She’s encouraging others to do the same, and I am very much on board. I love this idea of posting about the stuff we’re not doing, in the name of self-care. So, here’s… View Post

Let’s face it, for most of us, self-care is a struggle. It’s so tempting to think of it as an optional extra that it can be hard to prioritise it and make it happen. We sometimes wonder why we should bother with self-care. And when we do it, we wonder if we’re doing it right! We all have self-care questions, challenges and obstacles. So let’s discuss them and work out… View Post

I’ve talked before about how my own self-care is a bit less about posh shower gel and a bit more about trying not to eat an entire jar of Nutella at a single sitting. My perfect self-care scenario involves someone else looking after the children for a weekend, just so I can hear myself think, have prolonged uninterrupted conversations with Pete during daylight hours, maybe go for a walk in the… View Post