How to make a self-care advent wreath

Advent – looking forward to Christmas – can be a time of additional stress and frantic activity, especially if you’re the one who takes responsibility for managing the family’s plans, presents, and general merriment. So how about you take an hour out to make yourself a self-care advent wreath? It’s both a decoration and a visual reminder to take time out for yourself, filled with ideas for how to do exactly that. It’s super-easy and will help you stay sane in December!… View Post

Thankful Thursday #22

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week.… View Post

Thankful Thursday #21

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week.… View Post

Thankful Thursday #20

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: We got the tree up before the end of term. I’ve finished my Christmas shopping. We got the cards and presents… View Post

Thankful Thursday #19

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Pete finishes work for Christmas tomorrow. This gives us three days of quiet before the children break up. We intend to… View Post