Your self-care questions answered

I asked you for your self-care questions, and you shared your particular challenges, particularly around common themes of time, childcare, guilt, and healthy self-care. Here I share some of the solutions that my family use to carve out self-care time and get a break from the craziness of adoptive family life.… View Post

The Adoptive Parents’ Self-Care Club

I now have a rather marvellous new members’ Facebook group as well as the public page. Exciting! The Adoptive Parents’ Self-Care Club Facebook group is a place to talk more about self-care and to cheer each other on. There are questions to discuss, mini self-care challenges, and all sorts of self-care shenanigans to encourage you to look after yourself. Come and join in!… View Post

Sleep: the best form of self-care?

What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post

7 sleep solutions for adoptive parents

Do your children struggle to settle or wake up before dawn? This has been a struggle for us, and we now have a number of strategies in place. Here are my 7 sleep solutions for adoptive families to get more rest. Which ones have you tried?… View Post

Navigating Mothers’ Day as an adoptive family

Mothers’ Day is so loaded with expectations. Flowers, chocolates, meals out, cards, well-behaved children letting Mum have a rest… Hmm. That’s not our reality, nor that of many adoptive families. Last year I tried to ignore it entirely. This year I have a different strategy.… View Post