Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After I shared Carrie Grant’s excellent post about the horrors of the school run when your child is different, someone has… View Post

In our house, the start of November brings a strange mix of excitement and concern. Will they or won’t they cope with fireworks this year? Will the children put on their own ‘fireworks display’ as a response to all then bangs and flashes outside? Feeling the love for fireworks I am a big fan of fireworks. So much so that we ended our wedding reception at 6pm so that me… View Post

Today marks the halfway point of the summer holidays for us: it’s day 20 of 40. It feels like much longer. The words I’m seeing from other adopters are ‘relentless’ and ‘incessant’. These words are used all year round, of course, but the summer seems to amplify those feelings because culturally it is supposed to be a holiday. It isn’t. It’s six weeks of dysregulated children being given nice things… View Post

The end-of-term transition anxiety has kicked in here this week. The dysregulation has moved up several notches. Both the girls are tired. There have been lots of tears and slammed doors and shouting about how terrible we are followed by apologies and more tears and cuddles and a bit more wailing and then calm (more-or-less). Time to break out a few more of my tried and tested sensory activities to… View Post