At the end of August I participated in a self-care camp run by The Open Nest and The Adoption Social. There’s a piece about it in the latest issue of Adoption Today, which is hitting doormats this weekend. Here’s the longer version of the article I wrote.

self-care-camp

The Open Nest and The Adoption Social are both legendary in adoption circles as safe spaces for adoptive families to be themselves – free of expectations of ‘normality’ – and to receive support. I was excited to be invited to lead a self-care workshop as part of a two-day self-care camp in August, co-hosted by both organisations at La Rosa Campsite – a place I’d been hearing wonderful things about for years.

Safe spaces

The Open Nest’s Amanda Boorman explains: ‘The Open Nest has been providing safe therapeutic spaces for adoptive, foster and kinship families for four years. This year the charity decided to run a self-care camp just for parents and carers. We know that taking time out in natural and peaceful environments is often good for those who love and care for children who have faced major challenges and disruption in their lives. Regulating and caring for ourselves helps us to care for and regulate others. The Open Nest believes in supporting wherever possible those who are doing intensive care.’

Set just outside Goathland in the stunning North Yorkshire Moors, The La Rosa Campsite Extraordinaire is just isolated enough to feel that you have properly got away from it all. Its shared with plenty of wildlife – I loved showering in a barn with a swallows nest over my head, while the adult swallows swooped in and out to feed four chicks! The caravans themselves are quirkily decorated on themes such as Elvis, Mary, seaside and jungle – all designed to raise a smile. Throughout the two days, The Open Nest’s Amanda and Claudia provided amazing homemade food. There were also goody bags including candles and prosecco from Inner World Work. (Thank you!)

What we did

Camp started with putting the world to rights around the campfire on the first evening. Next morning, my workshop about self-care encouraged participants to identify their specific self-care needs and collaborate together to find creative ways of meeting the needs within the constraints of their own situations. In the afternoon Sarah from The Adoption Social led a very chilled-out, beginner-friendly yoga class, a pleasing amount of which involved lying down. This was followed by relaxing massages provided by Ingrid and Claudia in front of the fire in a tepee. Blissful.

The camp was uncomplicated. We all just gathered, talked and listened, over cups of tea and glasses of prosecco. Or did our own thing – that was fine too.

How it helped

I asked some of the participants what they had found most helpful about the self-care camp.

‘One of the things that’s been really supportive is sharing each other’s stories. Sometimes that’s quite a painful thing to do, but it’s also really comforting. When you’re having a difficult time with children who are really challenging and you’re quite isolated because of that, then to be with a group of people who are experiencing the same thing helps to normalise it, and you know that you won’t be judged.’

‘[I’ve found it helpful to have] the space to explore the whole scope of what self-care means. It unusual to have this space to relax and talk and take care, so it’s quite special. I’ve never experienced anything like this before.’

‘The location, the really generous hosts and hospitality, and that sense of space – there’s no pressure in this space, you’re quite welcome to retreat or join in.’

‘I can’t help but be calm here, because I have no [mobile phone] signal!’

‘Something I found helpful from the workshop was that sometimes I feel guilty [about prioritising self-care] but if it helps to say you’re doing it for someone else then we are doing it for the children. …I know I’ll be able to cope better with the pressures [at home] because I’ve taken time out and come away.’

self-care camp: What next?

Will there be more self-care retreats in future? Yes, almost certainly. There is a recognised need and The Open Nest is committed to meeting it wherever it can. I’d love to see more of these events in other parts of the country, too – making them as accessible as possible for the parents and carers who need them. If you’d like to see one in your area, leave a comment below

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Today marks the halfway point of the summer holidays for us: it’s day 20 of 40. It feels like much longer. The words I’m seeing from other adopters are ‘relentless’ and ‘incessant’. These words are used all year round, of course, but the summer seems to amplify those feelings because culturally it is supposed to be a holiday. It isn’t. It’s six weeks of dysregulated children being given nice things and days out and not appreciating any of it and telling you what a horrible person you are. All. Day. Long.

halfway-day

There are those parents who look forward to the summer holidays as a time to frolic in the sun with their little cherubs, picnicking on home-grown houmous and organic mini-quiches, unfettered by the constraints of the school run. Good for them.

I am not one of these parents.

As I have mentioned ad infinitum, I have a schedule. This is what keeps us all on the right side of sanity. (Just.) Anything remotely unfettered causes meltdowns for them and more stress for me.

Screaming: a day in the life

This weekend we tried the frolicsome picnic thing – well, as near to frolicsome as we get. We took our picnic to a National Trust place with huge grounds, headed straight for a picnic bench and got started on lunch. Barely two bites into her artisanal organic roll pizza bread, Joanna started a strop, saying she wanted to live on her own in the woods (a favourite idea of hers when she is overwhelmed by the idea of family). We had no idea what had triggered it, so I put down my quinoa salad pork pie and took her aside for a chat.

She continued. Suicide threats. Wanting to see what children’s homes are like so she could think about living there instead. Hating her sister. Being extremely jealous of Charlotte’s new second-hand-from-eBay bed. (Joanna was given a brand new desk at the same time, something she has wanted for ages. This was not enough, obviously we love Charlotte more, etc.) I listened and let her get it all out of her system. I didn’t have anything much to say apart from a bit of PACE-esque wondering about why she thought she’d be better off without us and what she thought that would be like.

Once she’d finished, we rejoined the others, and the meal continued, with regular ‘sensory breaks’ – ie sending them to run around a tree, push against a tree, do press-ups, etc. That worked really well for Charlotte, who is unable to sit still for long. But not Joanna. She was determined to stay angry.

Stopping and listening

After the picnic – which was curtailed after another dose of insults from Joanna – we carried on. The plan had been to do a ‘Gruffalo trail’ which was set up all around the grounds. But following someone else’s route and activities was not to madam’s liking, so we abandoned that for a while to let them run off and make dens in the hedges while we had a sneaky cream tea. Hurrah.

Eventually we finished the trail and got them into the car, where Stephen Fry’s reading of Harry Potter and the Philosopher’s Stone worked its magic on them again. This has been one of the successes of this holiday. I thoroughly recommend trying Audible if you haven’t given it a go yet.

The Harry Potter books are particularly good value via Audible because they’re so long – on a monthly subscription each credit is £7.99, so it works out much cheaper than buying them without a subscription (and you still get to keep your books even if you cancel). The first one is nearly nine hours. The second one, which I bought today, is more than ten hours. HELLO, calmer journeys and mealtimes. I am sold.

(Yes, this is an affiliate link. To – if you choose Harry Potter – at least NINE FREE HOURS of audiobook. You’re welcome.)

The schedule: does it help?

There are a few places where we’ve deviated from the schedule – mainly because of the weather, which has meant swapping some of the days around – but otherwise it is working well. My definition of ‘working well’ means that the activities are happening and at least one member of the family is deriving a modicum of pleasure from them. (See how my standards have fallen!) The girls are used to consulting it to see what’s happening, and if that saves just a handful of meldowns and ‘Muuuuuummmm’s then it’s worth the effort. So yes, it helps.

What’s next?

This week we have five days of childcare, one day scheduled for shoe and uniform-shopping, and one initial visit to Joanna’s new psychotherapist (more of that anon).

Next week is a hodgepodge of days out with grandparents, bribing incentivising the children to help clean the house, a sprinkling of sanity-saving activities, and packing. On the Friday we are Yorkshire-bound for our ‘holiday’.

For the last week of the holidays we will be based in the Dales, where I will be spending a couple of days at self-care camp (exciting!) and the rest of the time with Pete and the girls. They usually find being away from home hard, so I anticipate plenty of dysregulation and stress all round. There should just about be time on the Sunday to squeeze in a transition visit to school before they go back on the Monday. Aaaaand breathe.

How is your summer going? Can anyone report back from the new school year and tell us it’s going to be OK? 😉 Let me know in the comments.

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Now the summer holidays are well underway, are you running out of ideas to keep the children busy? Don’t panic! Here are 50 of my favourite sanity-saving holiday activities.

50-sanity-saving-summer-holiday-activities

  1. Visit the library.
  2. Build Lego models.
  3. Go hunting for new games in the charity shops.
  4. Make a den under the table/behind the sofa.
  5. Decorate the path/patio with chalk.
  6. Have scooter races.
  7. Write postcards to your family and friends.
  8. Make junk models from the contents of the recycling bin.
  9. Make pizza.
  10. Write Christmas wish-lists.
  11. Make a scrapbook of your summer with photos, tickets, and drawings.
  12. Design your own board game.
  13. Make Christmas cards.
  14. Make things out of holey socks.
  15. Design your own T-shirt.
  16. Go swimming.
  17. Do a garden treasure hunt.
  18. Blow bubbles.
  19. Make your own ice cream (whisked double cream + tin of condensed milk + extras).
  20. Fly a kite.
  21. Play musical statues.
  22. Have a board games tournament (play all the games you have and see who is Winner of Winners).
  23. Get brochures from the travel agent and plan a perfect holiday (cut out pictures of the nicest hotel, swimming pool, food, etc)
  24. Rearrange their bedroom furniture (if they will cope with the change).
  25. Home spa – nail varnishing, massage, give each other hairdos…
  26. Plant flowers.
  27. Use printable activity sheets (these Twinkl outdoor activity sheets are free to download).
  28. Make ice lollies.
  29. Play with Fuzzy Felt.
  30. Make people out of lolly sticks and washi tape.
  31. Go to the beach.
  32. Find a playground you haven’t visited before.
  33. Visit a pick-your-own farm.
  34. Make fairy cakes.
  35. Make models out of Plasticine or Fimo.
  36. Go blackberrying.
  37. Make your own animation (a friend gave this to Joanna and it is very fun).
  38. Visit a pet shop.
  39. Make a scene with gel art window decorations.
  40. Go litter-picking with grabbers.
  41. Earn a Blue Peter badge.
  42. Make an alarm to keep your annoying sister out of your bedroom.
  43. Make wax rubbings of coins, leaves, Lego bricks…
  44. Design a new pencil case for going back to school.
  45. Go birdwatching/tree-spotting/vehicle-spotting with an I-spy book.
  46. Create a mini-book about something you love.
  47. Put on an audiobook.
  48. Fill an in-car entertainment station.
  49. Create an animal footprint tray for your garden.
  50. Do a science experiment.

And if none of those will work today, my vote is for putting a new film on their Kindles and having a small doze on the sofa. How about you? Let me know in the comments.

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  • You can find me on Twitter, Facebook, Instagram and Pinterest. I love to talk to fellow adopters.
  • You can also sign up here to receive my monthly newsletter. It contains my recent blog posts, my favourite adoption-related blog posts by others, and relevant resources from around the web.

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Clothes… suncream… weighted blanket? What are your essentials when taking anxious children away from home? As the school holidays get underway, here’s an updated post from the archives for those about to embark on holidays with adopted children.

10-things-pack-holidays-adopted-children

Here goes…

We’re off on holiday this weekend and the packing is underway. It’ll be our fifth holiday with the girls and I have a mental list of things we need to take to keep things as calm as possible.

1. Pictures of home

Though they’re prepared for seeing the holiday cottages we stay in and have an encyclopaedic knowledge of all the area’s amenities well in advance of our arrival, the girls still tend to have pangs of homesickness (I think this is generally a good thing  in terms of feeling rooted in our home). So on the morning of departure, we go around the house saying goodbye and taking photos of them in all the rooms on my phone. Then I can whip out my phone when required, and show them it’s still there. This works a treat.

2. Postcards to colour

Any old postcards will do, but the colour-in ones provide an extra keep-them-occupied activity. These can then be sent to friends, family, and teachers. Teachers are especially important to Joanna and Charlotte because of the between-classes limboland that the summer holidays represent. If we send postcards there’s a chance it will remind the teachers to reciprocate, making the transition in September a bit easier. I like these ones and these ones. Another alternative is to use the Postsnap app to create postcards. (Use code 3D04BE to get £2.00 of free credit on the Postsnap app after you make your first purchase.)

Postcards to colour

3. Social story books

Being away can sometimes stir up transition anxiety relating to school, so we take the girls’ social story books with us in case we need to talk about how their day will be the same and how it will be different next term. The school produces these books for us each June (with a bit of a nudge from us) and they are helpful. (If you’re not familiar with this idea, it’s a photo-based book that talks them through the day: ‘I go in through this door, I hang my coat here, I say hello to Miss X, I sit here, etc’. More about writing social stories here.)

4. Favourite toys

10-things-pack-holiday-adopted-childrenMainly a teddy of their choice and a few portable games we play as a family at home – Uno, Dobble and Qwirkle. These help to provide a bit of normality.

I’m not sure what it is about these three games in particular that really engage our two – possibly that they are very visual and quite tactile, so there are things for them to hold, which helps to keep their attention as sensory-seekers. They are definite favourites though.

 

5. Kindles

I’ve already written about my love of the Kindle. In our family, they are a sanity-saver in the early mornings when the children are Very Awake at an hour when we wish to remain comatose. Providing access to their Kindles at 6am might help them manage not to start swinging from the curtains or mooning passers by from their bedroom window (yes these things have happened on holiday before). Worth a try.

6. A new DVD

Yes, more screen time. This year, we’re introducing them to Harry Potter and the Philosopher’s Stone and I am possibly a bit overexcited about that. Joanna is desperate to see it, having read the book at school. I have also bought her the book of Chamber of Secrets. I think that’s the rest of the holiday sorted.

[Update: recent favourites in our house have included Sing and The Lego Batman Movie. Both are highly recommended, though as ever, check out the reviews at Adoption At the Movies to get an idea of what’s right for your particular child(ren).]

7. Lego

It’s a bit of a holiday tradition for us to have new Lego on holiday. Last year we had a campervan holiday and made a Lego campervan to match. I also made Lego boxes (lunchboxes full of Lego with the green Lego mats glued to the lid as a building surface) based on an idea I saw on Pinterest, and they were a hit.

  

8. Bubbles

Great for regulating breathing and therefore for calming down – we tend to use bubbles several times a week at home, so they will definitely be coming with us on holiday, where there are often plenty of ‘opportunities to calm down’ (a.k.a. meltdowns).

9. Medical kit

While a first-aid kit is probably a good plan, I pack a medical kit that is probably at least 50 percent placebo: plasters for putting on scratches that are imperceptible to the naked eye (cartoon ones for bonus points); E45 cream (our go-to placebo); hayfever medication (actually necessary some of the time, when we dispense it at bedtime to make full use of any drowsy-making side effects); and Calpol (ditto).Enchanted unicorn plasters

10. Sensory stuff

Because the new environment is endlessly fascinating/potentially overstimulating from a sensory perspective, with all kids of new textures in soft furnishings, different sounds,  different smells, etc, I try to anticipate this by being on high alert the second I step in to the place. Knick-knacks are moved out of harm’s way, windows are locked, things that are supposed to be fiddled with are put in their room(s) to try to divert them: fidget toys, chewy toys, a body sock… and my bag of transition toys comes into its own.

Other ideas

  • Pillowcases from home – for familiar smells to help them sleep
  • Portable blackout blind – to help with early rising
  • House rules – a reminder of consistency
  • Schedule for the holiday – to help with anxiety about unpredictability

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The end-of-term transition anxiety has kicked in here this week. The dysregulation has moved up several notches. Both the girls are tired. There have been lots of tears and slammed doors and shouting about how terrible we are followed by apologies and more tears and cuddles and a bit more wailing and then calm (more-or-less). Time to break out a few more of my tried and tested sensory activities to see us through to the end of term and into the holidays.

6-sensory-activities-for-summer

Note: this is an update of a post I wrote last summer. This stuff works really well for us, so I’m sharing it again.

Around here, as in many adoptive families, holidays are hard work, especially the first few days of adjustment to the different routines. Joanna (8) and Charlotte (7) both have sensory issues caused by their early experiences: Joanna’s are primarily aural (oversensitivity to sound and a fear of loud noises), while Charlotte’s are mainly oral (she likes to chew things – toys, clothes, books – and is very fussy about food and will not countenance the idea of a raw tomato within five feet of her plate). Both are also quite fidgety and love to fiddle with things – to self-soothe because of attachment-related anxiety.

Enter the list of sensory activities to help them stay regulated, happy little sausages during the holidays. You’ll note that all of these are of the uncomplicated ‘buy it and get on with it’ variety, rather than Pinterest-worthy creations that require you to spend a week crocheting the shoelaces of elves first. The only one that requires any advance preparation is number 4, but that’s just putting some stuff in the freezer overnight. Job done.

1: Beads

The beads are a great calming activity – the sorting and threading and concentrating works beautifully to help them stay regulated. Seriously – it’s amazing. I have rarely seen them so calm! As long as there are enough of each type to go around and sibling rivalry doesn’t kick in, all is well. This particular set was £6.00 from Tesco and has kit for four necklaces with lots of beads left over. I haven’t been able to find it there this year but there are similar kits on Amazon (try the WINOMO Alphabet beads or Melissa and Doug Deluxe Wooden Bead Set).

2: Playdough/Plasticine/FIMO

An oldie but a goodie – give them a supply of dough, cutters and rolling pins and let them do their thing. (All you have to do is watch it get trodden into the carpet.) Nice and tactile for those who enjoy that sensation and/or the creative possibilities. Alternatively, our OT recommends the gloop made by mixing cornflour and water. It’s great for making fingers work harder and giving that feedback their muscles need.

3: Baking

Basically an edible version of the previous idea – adding an extra sensory experience into the mix. Use a simple biscuit recipe and let them go mad with the cutters, or for a treat try my chocolate cake recipe. (This cake is EPIC and also completely foolproof.)

chocolate-cake-small.jpg

4: Frozen archeology

A great idea for hot weather. Take some of their plastic toys and freeze them in a big container of water (with food colouring or a bit of orange squash in to hide the toys if you want), then give them a spoon to perform their archaeological dig! This activity provides new tactile experiences to keep sensory-seekers interested and can be combined with playing in a paddling pool for extra entertainment! Joanna and Charlotte love this.

sensory-activities-for-summer

5: Water

Charlotte completely lights up with joy when she’s in a swimming pool, and it’s a full-on immersive sensory experience, so our girls have a fortnight of swimming lessons every summer. But if that’s not an option, then a middle-of-the-day bath can work, especially if you colour the water with food colouring. In hot weather, the classic run-through-the-sprinkler game reliably produces a lot of shrieking and giggling in our garden. In hot weather we sometimes peg out a tarpaulin on the grass and squirt washing-up liquid or bubble bath on it. We then put the hose at the top end (our garden is on a slight slope). The girls love to slide down the slope and get covered in bubbles, then rinse off in the paddling pool. (Don’t have a tarpaulin? Grab one from camping shops or from Amazon here for under £6.50.)

Our garden bubble-slide.

6: Masking tape racetrack

This one needs a roll of masking tape (washi tape works well too) and some Matchbox-type cars. The first time we did it I designed a course for them myself, but Joanna added her own modifications. I like to include plenty of obstacles to make it more of a sensory experience. We have cushions to drive over, maybe a beanbag mountain, a cardboard tube tunnel, whatever we happen to have in the recycling box at the time. I find that the girls’ attention span increases when they can use the tape themselves after I’ve done the basic layout. They also enjoy using lots of props (e.g. people, trees and buildings from their train set and toy farm).

Racetrack

An early prototype

I hope you find these helpful during the holidays. If you you have other sensory play ideas I’d love to hear about them. Let me know in the comments below or on Twitter, Facebook or Instagram.

BEFORE YOU GO…

  • If you found this post helpful or interesting, please vote for it. Thanks! 🙂
  • You can find me on Twitter, Facebook, Instagram and Pinterest. I love to talk to fellow adopters.
  • You can also sign up here to receive my monthly newsletter. It contains my recent blog posts, my favourite adoption-related blog posts by others, and relevant resources from around the web.
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