The seven components of self-care, part four: Sustenance

Introduction Welcome to the fourth in my series of Sunday Self-Care posts. Each Sunday I’m adding a new blog post about a different aspect of self-care. I’ll be using the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. If you missed them, here’s where you can find the previous posts: The seven components of self-care, part one: sleep The seven components of self-care, part two: support The seven components of self-care, part… View Post

The seven components of self-care, part three: Sports

Introduction Welcome to the third in my series of Sunday Self-Care posts. Each Sunday for the next few weeks there’ll be a new blog post about a different aspect of self-care. I’ll be using the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. If you missed them, here’s where you can find the previous posts: The seven components of self-care, part one: sleep The seven components of self-care, part two:… View Post

The seven components of self-care, part two: Support

Introduction Welcome to the second in a regular series on self-care. Each Sunday for the next few weeks there’ll be a new blog post about a different aspect of self-care, specifically as it relates to adoptive parenting. I’ll be using the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. Part one (on sleep) is here, and as the others in the series are posted they’ll be… View Post

The seven components of self-care, part one: Sleep

Introduction Welcome to the first in a regular series I’m launching here on my website. Each Sunday for the next few weeks there’ll be a new blog post about a different aspect of self-care. I’ll be using the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. Part one is below, and as the others in the series are posted they’ll be linked here too. Sleep… View Post