Do you emerge from a meeting, a phone conversation or an exchange of emails with the professionals who are supposed to be helping your family, feeling, well… like this? 👇 Then you need these five tips for dealing with professionals that will help you take back control. Five game-changing tips for dealing with professionals 1. Dress like them By which I mean, dress as though you are at a business… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After I shared Carrie Grant’s excellent post about the horrors of the school run when your child is different, someone has… View Post

Let’s face it, for most of us, self-care is a struggle. It’s so tempting to think of it as an optional extra that it can be hard to prioritise it and make it happen. We sometimes wonder why we should bother with self-care. And when we do it, we wonder if we’re doing it right! We all have self-care questions, challenges and obstacles. So let’s discuss them and work out… View Post

This is a guest post from a friend in the adoption community who needs to remain anonymous, but wants to share their experience of meeting their children’s birth siblings in the hope of helping others. We have been a family brought together by adoption for over 10 years. There are a few of us in the family, however, it always struck me that given we read our children’s CPRs and… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Susan and Kevin are still in Strictly and I love them. Their joy is contagious. That fist pump though 👊 @SusanCalman… View Post