Thankful Thursday #16

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After a year containing more overseas trips than I can remember, and having just spent four days in Sweden for work, Mr… View Post

Review | WhotChilli numeracy card games

WhotChilli is a collection of family card games designed to promote numeracy to children in fun and engaging ways. It consists of six sets of six numbered cards, a 12-sided dice, and instructions in numerous languages. The whole box is the size of a deck of playing cards, so it’s pleasingly portable for travelling or keeping in a bag as an emergency distraction! I tested out three games with help from… View Post

5 game-changing tips for dealing with professionals

Do you emerge from a meeting, a phone conversation or an exchange of emails with the professionals who are supposed to be helping your family, feeling, well… like this? 👇 Then you need these five tips for dealing with professionals that will help you take back control. Five game-changing tips for dealing with professionals 1. Dress like them By which I mean, dress as though you are at a business… View Post

Thankful Thursday #15

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After I shared Carrie Grant’s excellent post about the horrors of the school run when your child is different, someone has… View Post

Send me your self-care questions!

Let’s face it, for most of us, self-care is a struggle. It’s so tempting to think of it as an optional extra that it can be hard to prioritise it and make it happen. We sometimes wonder why we should bother with self-care. And when we do it, we wonder if we’re doing it right! We all have self-care questions, challenges and obstacles. So let’s discuss them and work out… View Post