The Easter holidays are looming and for many adoptive families that can mean extra dysregulation due to being out of the term-time routines. Enter my free Easter holiday printables to help with predictability and regulation, including a new ‘getting ready’ sheet for nag-free, meltdown-free transitions (we can but try).… View Post

Now the summer holidays are well underway, are you running out of ideas to keep the children busy? Don’t panic! Here are 50 of my favourite sanity-saving holiday activities. Visit the library. Build Lego models. Go hunting for new games in the charity shops. Make a den under the table/behind the sofa. Decorate the path/patio with chalk. Have scooter races. Write postcards to your family and friends. Make junk models… View Post

The end-of-term transition anxiety has kicked in here this week. The dysregulation has moved up several notches. Both the girls are tired. There have been lots of tears and slammed doors and shouting about how terrible we are followed by apologies and more tears and cuddles and a bit more wailing and then calm (more-or-less). Time to break out a few more of my tried and tested sensory activities to… View Post

That long expanse of summer holiday fills some with joy and others with horror. For those of us with children who thrive on routine, the summer can be a difficult time. They find it hard to adjust to the differences and anticipate September transitions to new classes and new schools. Enter the summer holiday schedule. Using the summer holiday schedule This is an easy-to-edit Word file that I update every… View Post

We’re off on holiday this weekend and the packing is underway. It’ll be our fifth holiday with the girls and I have a mental list of things we need to take to keep things as calm as possible. 1. Pictures of home Though they’re prepared for seeing the holiday cottages we stay in and have an encyclopaedic knowledge of all the area’s amenities well in advance of our arrival, the… View Post