Hello if you’re visiting from Mummascribbles’ blog – it’s great to have you here! Please have a look around and make yourself at home. Keep reading for some suggestions of good places to start. 😊 If you’re a regular visitor to my blog and would like to get to know me a bit better, hop over to Mummascribbles’ blog to read an interview I did with her recently.… View Post

What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post

Do your children struggle to settle or wake up before dawn? This has been a struggle for us, and we now have a number of strategies in place. Here are my 7 sleep solutions for adoptive families to get more rest. Which ones have you tried?… View Post

My name is Joanna and I am 9 years old. I was adopted when I was 4 because my first mum and dad couldn’t look after me and did lots of fighting. I still have some memories that make it hard for me to concentrate. I know that you care a lot about children with mental health problems and I wonder if you can help me.… View Post

Many adoptive parents feel that they are constantly living in survival mode. We lurch from one crisis to the next, while trying to set up and maintain a network of support around our children and deal with whatever shenanigans they’ve got themselves into. It’s stressful, and that stress affects us in a range of ways. Find out more about the impact of stress and how to fight back.… View Post