Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Susan and Kevin are still in Strictly and I love them. Their joy is contagious. That fist pump though 👊 @SusanCalman… View Post

If you’re part of the UK adoption community, you can hardly have failed to notice that this week (16–22 October) is National Adoption Week. The powers that be have decided that an appropriate hashtag with which to publicise the week is #SupportAdoption. They’re encouraging people to use it and to join a Thunderclap (a type of Twitter campaign) to get it trending. I’m unclear about exactly what this hashtag achieves other… View Post

It’s World Mental Health Day. I’m reblogging this post – first published in May for Mental Health Awareness Week – because I still feel exactly the same way. Let’s take action and let adoption and mental health organisations know that there is a need for specialist services to address the specific mental health challenges adoptive parents face. I believe that the mental health of adoptive parents is both (a) critical to… View Post