In January, our nine-year-old daughter, Joanna, wrote to The Duke and Duchess of Cambridge and Prince Harry to ask if Heads Together would address the issue of adoptive children’s mental health. On Saturday she had a reply from Kensington Palace. I’d love to know what you think.… View Post

What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post

It’s time for #mentalhealth and #adoption charities to talk about how they can work together to address adoptive families’ mental health. #TimetoTalk… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Susan and Kevin are still in Strictly and I love them. Their joy is contagious. That fist pump though 👊 @SusanCalman… View Post

If you’re part of the UK adoption community, you can hardly have failed to notice that this week (16–22 October) is National Adoption Week. The powers that be have decided that an appropriate hashtag with which to publicise the week is #SupportAdoption. They’re encouraging people to use it and to join a Thunderclap (a type of Twitter campaign) to get it trending. I’m unclear about exactly what this hashtag achieves other… View Post