10 easy ways to practise self-care

Self-care is vital – especially for adoptive parents and all those caring for children with additional needs – but it needn’t take up lots of time or cash. Here are 10 easy ways to practise self-care and give yourself a dose of TLC. These ideas won’t change the world, but they’ll give you a dose of sanity for half an hour. 1. Do something differently They say a change is as… View Post

The self-care book: update

The work on my book The Seven Components of Self-Care continues. I am loving writing it and am excited (read: also mildly terrified) at the thought of getting it out there in the world. The book expands on the series of blog posts I wrote and includes tips and case studies and all the good stuff people said they wanted when they filled in my survey (more of that in a moment).… View Post