Writing as self-care

This is a guest post by Emma Sutton, who has recently published her adoption story, And Then There Were Four. The book joins Emma meeting her husband at a Ceroc class, and follows them through infertility, the adoption process, introductions and beyond! Here she talks about how she finds writing to be a form of self-care. Blogging is my number one self-care activity There is something about being able to express… View Post

Headspin: an update

How do other adoptive parents juggle all the stuff that we are expected to cope with? How does anyone cope with all the advocacy and admin and energy required for parenting two or more children with additional needs of any kind? This week I am really feeling the resulting headspin. My brain has way too many tabs open – too much stuff pending. Too many forms, and emails, and meetings, and… View Post

Review | The PCOS diet plan

PCOS is really common, especially in the adoption community, and can cause weight gain amongst other symptoms. Enter specialist eating plans to help lose the weight and improve the other symptoms. If you like your meals to be heavy on the science and intense on the planning front, The PCOS Diet Plan could be just the book for you. My PCOS experience I was diagnosed with polycystic ovary syndrome (PCOS) at the… View Post

Review | The Special Parent’s Handbook

From food issues to advocating for your child, via handling meltdowns and battling with paperwork, The Special Parent’s Handbook addresses everything with the humour and practical advice that comes from hard-won first-hand experience. Whether your child’s issues are physical, mental, or emotional/behavioural, there is something here for you.… View Post

Review | The selfish pig’s guide to caring

Caring for a family member is often hard work, usually unpaid, and can be overwhelming. This book is about having a life outside of that role so you don’t spontaneously combust under the pressure. Essentially: self-care for carers. How it started A colleague of Mumdrah’s read this book, Mumdrah put a photo of the cover on Twitter, and twenty minutes later I had seen some reviews, bought a paperback copy,… View Post