The work on my book The Seven Components of Self-Care continues. I am loving writing it and am excited (read: also mildly terrified) at the thought of getting it out there in the world. The book expands on the series of blog posts I wrote and includes tips and case studies and all the good stuff people said they wanted when they filled in my survey (more of that in a moment).… View Post

Introduction Welcome to the seventh in my series of the Components of Self-Care. (If you missed the previous parts in the series, the links are below. You can read them in any order.) Each Sunday I blog about a different aspect of self-care. I use the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. If you’d like to join the conversation on your own blog, you can grab the blog… View Post

Introduction Welcome to the sixth in my series of Sunday Self-Care posts. If you missed them, here’s where you can find the previous posts: The seven components of self-care, part one: sleep The seven components of self-care, part two: support The seven components of self-care, part three: sports The seven components of self-care, part four: sustenance The seven components of self-care, part five: space Each Sunday I blog about a different aspect of self-care. I use the hashtag #sundayselfcare… View Post