What better self-care is there than sleep? It’s good for your mental health. It’s when your body repairs itself. It’s one of my favourite ways to look after myself. Are you getting enough sleep? How might you benefit from a few more hours? Here some answers and strategies for achieving it.… View Post

It’s World Mental Health Day. I’m reblogging this post – first published in May for Mental Health Awareness Week – because I still feel exactly the same way. Let’s take action and let adoption and mental health organisations know that there is a need for specialist services to address the specific mental health challenges adoptive parents face. I believe that the mental health of adoptive parents is both (a) critical to… View Post

Last week was a good week for media coverage of CPV. It helps when you can, as shorthand, say ‘Please listen to last night’s File on 4‘ when you want someone to understand a bit of what it’s like to live with the verbal and physical torrent that pours out of our children. I appreciate that people in positions of power are starting to listen. I’m grateful for media coverage… View Post

How do other adoptive parents juggle all the stuff that we are expected to cope with? How does anyone cope with all the advocacy and admin and energy required for parenting two or more children with additional needs of any kind? This week I am really feeling the resulting headspin. My brain has way too many tabs open – too much stuff pending. Too many forms, and emails, and meetings, and… View Post

It’s Mental Health Awareness Week. To mark the occasion, and because I believe that the mental health of adoptive parents is both (a) critical to the success of adoptive placements and (b) massively overlooked and under-resourced, here are my 10 mental health challenges for adoptive parents. Keep reading below for my five possible solutions, and my rallying call for a new campaign. 10 mental health challenges These are just some of… View Post