Many adoptive parents feel that they are constantly living in survival mode. We lurch from one crisis to the next, while trying to set up and maintain a network of support around our children and deal with whatever shenanigans they’ve got themselves into. It’s stressful, and that stress affects us in a range of ways. Find out more about the impact of stress and how to fight back.… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: Pete finishes work for Christmas tomorrow. This gives us three days of quiet before the children break up. We intend to… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: The Playmobil nativity set-as-Advent-calendar is working really well. We are still constructing the stable at the moment and the girls seem… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: It’s nearly Advent. I put our Advent calendar up yesterday. These bags have become a bit of a family tradition. Some… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week. This week I’m thankful because: After a year containing more overseas trips than I can remember, and having just spent four days in Sweden for work, Mr… View Post