That long expanse of summer holiday fills some with joy and others with horror. For those of us with children who thrive on routine, the summer can be a difficult time. They find it hard to adjust to the differences and anticipate September transitions to new classes and new schools. Enter the summer holiday schedule. Using the summer holiday schedule This is an easy-to-edit Word file that I update every… View Post

PCOS is really common, especially in the adoption community, and can cause weight gain amongst other symptoms. Enter specialist eating plans to help lose the weight and improve the other symptoms. If you like your meals to be heavy on the science and intense on the planning front, The PCOS Diet Plan could be just the book for you. My PCOS experience I was diagnosed with polycystic ovary syndrome (PCOS) at the… View Post

The work on my book The Seven Components of Self-Care continues. I am loving writing it and am excited (read: also mildly terrified) at the thought of getting it out there in the world. The book expands on the series of blog posts I wrote and includes tips and case studies and all the good stuff people said they wanted when they filled in my survey (more of that in a moment).… View Post