Our mental health is taking a battering, what with the constant physical and verbal abuse from the children, the lack of support, and having a long-term argument with SEN about the right school for Joanna. Here are the self-care strategies I’m using to fight for my sanity and well-being.… View Post

Getting professionals to listen to you when you need their help is a common battle for adoptive parents. To give your communication the best chance of being heard, try these 7 tips to make your letter or email as powerful as possible.… View Post

My name is Joanna and I am 9 years old. I was adopted when I was 4 because my first mum and dad couldn’t look after me and did lots of fighting. I still have some memories that make it hard for me to concentrate. I know that you care a lot about children with mental health problems and I wonder if you can help me.… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week.… View Post

Gratitude is officially good for your mental health. (Harvard says so, so it must be true.) As a self-care practice, it’s great to record things you’re grateful for – big and small. So here’s Thankful Thursday – my list of things I’m grateful for this week.… View Post