The seven components of self-care, part three: Sports

Introduction Welcome to the third in my series of Sunday Self-Care posts. Each Sunday for the next few weeks there’ll be a new blog post about a different aspect of self-care. I’ll be using the hashtag #sundayselfcare on Twitter and Instagram and would love it if you’d join me. If you missed them, here’s where you can find the previous posts: The seven components of self-care, part one: sleep The seven components of self-care, part two:… View Post